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Training Log Archive: Thompass

In the 1 days ending Sep 6, 2019:

activity # timemileskm+m
  Strength2 52:00
  Easy Run1 32:13 3.76(8:34) 6.05(5:20) 142
  Total3 1:24:13 3.76 6.05 142

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Fr

Friday Sep 6, 2019 #

3 PM

Easy Run 32:13 [2] 6.05 km (5:20 / km) +142m 4:46 / km
shoes: Asics Gel Kayano 25

Recovery crags before gym. Cars were driving neither fast nor furiously, very disappointed
C • Furiously 4
4 PM

Strength (Gym) 27:00 [2]

5 PM

Strength 25:00 [2]

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