Training Log Archive: Thompass

In the 1 days ending Sep 5, 2019:

activity

time

miles

Easy Run

1:03:45

7.67

(8:19)

12.34

(5:10)

261

Strength

28:00

Total

1:31:45

7.67

12.34

261

1:31

0:00

11 AM

Easy Run 31:11 [2] 5.76 km (5:25 / km) +211m 4:35 / km
shoes: Asics Gel Kayano 25

Dasses and Crags, great half hour loop

3 PM

Strength 28:00 [2]

Thick one today

5 PM

Easy Run 32:34 [2] 6.58 km (4:57 / km) +50m 4:46 / km
shoes: Asics Gel Kayano 25

Spaced out a few times, very auto-piloty. Easy day tomorrow will be beneficial.