Training Log Archive: Thompass

In the 1 days ending Sep 4, 2019:

activity

time

miles

Easy Run

1:02:47

8.32

(7:33)

13.39

(4:41)

Strength

42:00

Total

1:44:47

8.32

13.39

[1-5]

1:17:47

1:44

0:00

10 AM

Strength 27:00 [0]

12 PM

Strength 15:00 [2]

4 PM

Easy Run 1:02:47 [2] 13.39 km (4:41 / km) +98m 4:31 / km
shoes: Asics Gel Kayano 25

A lovely collection of laps with the pack