Training Log Archive: Thompass

In the 1 days ending Aug 28, 2019:

activity

time

miles

Easy Run

1:02:15

7.45

(8:21)

11.99

(5:12)

214

Strength

43:00

Swimming

22:00

Total

2:07:15

7.45

11.99

214

2:07

0:00

8 AM

Swimming 22:00 [2]

Freestyle Breaststroke Repeat

12 PM

Easy Run 30:54 [2] 6.12 km (5:03 / km) +52m 4:51 / km
shoes: Asics Gel Kayano 25

Lovely meadows, feeling stronger again

2 PM

Strength 43:00 [2]

Got dragged to the gym

7 PM

Easy Run 31:21 [2] 5.87 km (5:20 / km) +162m 4:42 / km
shoes: Asics Gel Kayano 25

Catching some rays and snatching some bread