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Training Log Archive: Thompass

In the 1 days ending Aug 23, 2019:

activity # timemileskm+m
  Strength2 43:41
  Easy Run1 36:19 4.16(8:44) 6.69(5:26) 166
  Total3 1:20:00 4.16 6.69 166
  [1-5]2 54:00

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Fr

Friday Aug 23, 2019 #

1 PM

Easy Run 36:19 [2] 6.69 km (5:26 / km) +166m 4:50 / km
shoes: Asics Gel Kayano 25

Trying to stay on grass. KF + APO. I like this loop it will make returns.
2 PM

Strength 17:41 [2]

9 PM

Strength 26:00 [0]

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