Training Log Archive: Thompass

In the 1 days ending Aug 21, 2019:

activity

time

miles

Strength

55:00

Easy Run

48:20

5.75

(8:25)

9.25

(5:14)

242

Swimming

30:00

Total

2:13:20

5.75

9.25

242

2:13

0:00

8 AM

Swimming 30:00 [2]

first flat swim <3

12 PM

Easy Run 28:59 [2] 5.43 km (5:20 / km) +156m 4:40 / km
shoes: Asics Gel Kayano 25

Crags and to Waverley

2 PM

Strength 55:00 [2]

Gym

7 PM

Easy Run 19:21 [2] 3.82 km (5:04 / km) +86m 4:33 / km
shoes: Asics Gel Kayano 25

Kept it short, weather wasn't too nice and left my rain jacket at home. Considered the Dasses but cba.