Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Aug 20, 2019:

activity

time

miles

Easy Run

1:00:13

7.61

(7:55)

12.25

(4:55)

114

Strength

21:27

Total

1:21:40

7.61

12.25

114

1:21

0:00

» now

Tuesday Aug 20, 2019 #

11 AM

Easy Run warm up/down 12:20 [1] 2.03 km (6:05 / km) +7m 5:58 / km
shoes: X-Talon 230

Easy Run intervals 32:00 [4] 7.53 km (4:15 / km) +39m 4:09 / km
shoes: X-Talon 230

4x 6 mins on the Killing Fields. Felt pretty good for most of it, last rep was a bit deep but came out alright. Was keen not to overdo it early this time. Great conditions, nice and dry.

3'34 3'39 3'38 3'42

C • What 1

Easy Run warm up/down 15:53 [1] 2.69 km (5:54 / km) +68m 5:15 / km
shoes: X-Talon 230

9 PM

Strength 21:27 [2]

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