Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Aug 14, 2019:

activity	#	time	miles		km		+m
Swimming	1	24:00
Orienteering	1	23:34	3.19	(7:24)	5.13	(4:36)	40
Strength	1	20:00
Easy Run	1	3:40	0.4	(9:05)	0.65	(5:38)	2
Total	3	1:11:14	3.59		5.78		42

1:11

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» now

Wednesday Aug 14, 2019 #

8 AM

Swimming 24:00 [2]

6 PM

Easy Run warm up/down 3:40 [1] 0.65 km (5:38 / km) +2m 5:33 / km
shoes: Asics Gel Kayano 25

Orienteering 23:34 [3] 5.13 km (4:36 / km) +40m 4:25 / km
shoes: Asics Gel Kayano 25

Sprintelope in Kirkliston, very nice map. Was going well but was dying for a shit and there's a pain threshold I wasn't able to cross so I stopped and waddled to the finish. Got through the interesting part of the map so not too bothered. Bit of a shame not getting a longer run in, ah well, will rest up tonight and go again tomorrow.

C • sprintelope 2

10 PM

Strength 20:00 [2]

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