Training Log Archive: ThompassIn the 1 days ending Aug 5, 2019:
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Monday Aug 5, 2019 #
11 AM
Easy Run 26:50 [3] 5.88 km (4:34 / km) +46m 4:24 / km
shoes: Asics Gel Kayano 25
Around the meadows with some map reading at the end
5 PM
Easy Run warm up/down 6:22 [1] 1.23 km (5:11 / km) +15m 4:53 / km
shoes: Adidas Ultraboost
Strength 40:00 [3]
Gym
6 PM
Easy Run 6:45 [1] 1.27 km (5:19 / km) +30m 4:45 / km
shoes: Adidas Ultraboost