Training Log Archive: ThompassIn the 1 days ending Aug 3, 2019:
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Saturday Aug 3, 2019 #
10 AM
Easy Run warm up/down 15:17 [1] 1.85 km (8:16 / km) +114m 6:19 / km
shoes: VJ Bolds
11 AM
Orienteering 28:52 [3] 4.68 km (6:10 / km) +104m 5:33 / km
shoes: VJ Bolds
Open woodland with some marshes that really weren't that easy to read on a vague hillside. Seems like bearing and boost was the way to go, but I didn't get the memo and took off the pace in favor of reading more tightly. Wasn't too far off the top boys so nav was alright but was clearly slow. Most enjoyable map of the week for me.
7 PM
Strength 16:13 [3]
Core's back now that we're back in Edinburgh and living in the flat, and back to mileage training this Monday starting with around 70(?) and building from there.