Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Aug 1, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:06:55	6.8	(9:51)	10.94	(6:07)	273
Easy Run	1	13:44	1.11	(12:21)	1.79	(7:40)	143
Total	1	1:20:39	7.91	(10:12)	12.73	(6:20)	416

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Thursday Aug 1, 2019 #

11 AM

Easy Run warm up/down 13:44 [1] 1.79 km (7:40 / km) +143m 5:29 / km
shoes: VJ Bolds

Orienteering 1:06:55 [4] 10.94 km (6:07 / km) +273m 5:26 / km
shoes: VJ Bolds

Mostly pretty good, settled into some speed after a bit. Nav was easy and everything was super runnable, one mistake on route choice that lost me three minutes, unfortunate but not too fussed.

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