Training Log Archive: ThompassIn the 1 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
8 AM
Strength 30:00 [1]
10 AM
Easy Run 12:20 [1] 1.57 km (7:51 / km) +26m 7:15 / km
shoes: VJ Bolds
Orienteering (Intervals) 1:08:37 [3] 8.16 km (8:25 / km) +207m 7:28 / km
shoes: VJ Bolds
Bonked pretty hard at the end, was a struggle and my group pulled away from me. Struggled quite a bit in the green and the nettles. Rest is best.