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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jun 27, 2019:

activity # timemileskm+m
  Orienteering1 45:41 4.49(10:11) 7.22(6:20) 169
  Strength2 44:35
  Easy Run1 12:52 1.34(9:38) 2.15(5:59) 30
  Total3 1:43:08 5.82 9.37 199
  [1-5]2 1:11:08

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Th

Thursday Jun 27, 2019 #

12 PM

Strength 12:35 [2]

2 PM

Strength 32:00 [0]

6 PM

Easy Run warm up/down 12:52 [1] 2.15 km (5:59 / km) +30m 5:36 / km
shoes: VJ Bolds

Orienteering 45:41 [3] 7.22 km (6:20 / km) +169m 5:40 / km
shoes: VJ Bolds

OK Nackhe and FK Friskus-Varberg club championships somewhere in Varberg. Didn't have a very clean race, am not happy with the run but at least fitness is good. Old map so some fishy business but still meh.

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