Training Log Archive: ThompassIn the 1 days ending Jun 25, 2019:
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| Tu |
Tuesday Jun 25, 2019 #
11 AM
Strength 31:00 [0]
12 PM
Easy Run warm up/down 15:17 [1] 2.61 km (5:51 / km) +12m 5:43 / km
shoes: Asics Gel Kayano 25
Easy Run intervals 26:30 [4] 5.02 km (5:17 / km) +21m 5:10 / km
shoes: Asics Gel Kayano 25
5x 60, 45, 30 with 60s rest
Good, standard session, trying to stay in the shade as much as possible.
Good, standard session, trying to stay in the shade as much as possible.
Easy Run warm up/down 9:03 [1] 1.57 km (5:46 / km) +33m 5:13 / km
shoes: Asics Gel Kayano 25
3 PM
Strength 15:13 [2]