Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jun 19, 2019:

activity

time

miles

Orienteering

30:38

2.51

(12:12)

4.04

(7:35)

121

Strength

24:35

Easy Run

11:34

1.15

(10:04)

1.85

(6:15)

Total

1:06:47

3.66

5.89

121

[1-5]

56:47

1:06

0:00

» now

Wednesday Jun 19, 2019 #

10 AM

Strength 10:00 [0]

7 PM

Easy Run warm up/down 11:34 [1] 1.85 km (6:15 / km)
shoes: VJ Bolds

Orienteering 30:38 [2] 4.04 km (7:35 / km) +121m 6:36 / km
shoes: VJ Bolds

Pretty tired, took it easy, the nav was tricky. Took a while to get used to the terrain, felt a bit overwhelmed when I first entered the bigger hill.

Livelox

11 PM

Strength 14:35 [2]

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