Training Log Archive: ThompassIn the 1 days ending Jun 13, 2019:
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Thursday Jun 13, 2019 #
11 AM
Strength 18:00 [0]
1 PM
Easy Run warm up/down 10:50 [1] 1.35 km (8:01 / km) +50m 6:46 / km
shoes: VJ Bolds
Orienteering 30:01 [3] 3.5 km (8:35 / km) +70m 7:48 / km
shoes: VJ Bolds
A crappy first loop of disgusting forest but the second half was slightly better. Horrible compass line on 6 if I say so myself, and trekked through some really shitty undergrowth that had me re-evaluating life choices but good stuff. Also badly screwed the entry to the first control whoops.
Quickroute / 3DRerun
Quickroute / 3DRerun
Easy Run 2:00 [1] 0.36 km (5:33 / km)
shoes: VJ Bolds
Orienteering 29:18 [3] 3.45 km (8:30 / km) +70m 7:43 / km
shoes: VJ Bolds
A little bit better than the first one, and a lot more open which was nice. Bad lines on 5 and 6 which was annoying, and trouble on 4 in the circle. Nice to get a longer set of training in.
Quickroute / 3DRerun
Just continuing to work on the old contour/visualization business. It's a solid focus I'm enjoying it.
Quickroute / 3DRerun
Just continuing to work on the old contour/visualization business. It's a solid focus I'm enjoying it.
Easy Run warm up/down 9:36 [1] 1.66 km (5:47 / km) +35m 5:14 / km
shoes: VJ Bolds
11 PM
Strength 16:00 [2]