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Training Log Archive: Thompass

In the 1 days ending Jun 11, 2019:

activity

time

miles

Easy Run

1:00:18

6.98

(8:38)

11.24

(5:22)

Strength

27:00

Total

1:27:18

6.98

11.24

[1-5]

1:16:18

1:27

0:00

» now

Tuesday Jun 11, 2019 #

1 PM

Easy Run warm up/down 19:30 [1] 2.87 km (6:48 / km) +10m 6:41 / km
shoes: Adidas Ultraboost

Easy Run intervals 34:53 [4] 7.34 km (4:45 / km) +5m 4:44 / km
shoes: Adidas Ultraboost

3x 1600, every 100m switching between coasting and hard. Wasn't really sure what exactly to do so just settled with this. Followed by 6x 100m strides. Good stuff, nice day coming up of spectating of the sprint relay and PT later, there was a bit of a niggle early on.

2 PM

Easy Run warm up/down 5:55 [1] 1.03 km (5:45 / km) +6m 5:35 / km
shoes: Adidas Ultraboost

10 PM

Strength (PT) 11:00 [0]

Strength (Core) 16:00 [2]

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