Training Log Archive: ThompassIn the 1 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
11 AM
Easy Run warm up/down 8:19 [1] 1.21 km (6:52 / km) +20m 6:21 / km
shoes: VJ Bolds
Orienteering 1:10:04 [4] 10.63 km (6:35 / km) +390m 5:34 / km
shoes: VJ Bolds
Helsinki O-Games Day 2
Quickroute
A very rocky start but things calmed down going to 4 and things got a lot cleaner. Bit of a brain fart on the long leg to 13 with that weird zigzag at the intersection, was getting away from a chasing dude, and looking at it I probably should have just boosted down the trail along the marsh that crosses the line that brings me pretty damn close to the control. Long legs all had some great trail options so not much nav going on there.
Quickroute
A very rocky start but things calmed down going to 4 and things got a lot cleaner. Bit of a brain fart on the long leg to 13 with that weird zigzag at the intersection, was getting away from a chasing dude, and looking at it I probably should have just boosted down the trail along the marsh that crosses the line that brings me pretty damn close to the control. Long legs all had some great trail options so not much nav going on there.
10 PM
Strength (Core) 17:00 [2]