Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jun 6, 2019:

activity	#	time	miles		km		+m
Orienteering	2	1:13:07	6.23	(11:45)	10.02	(7:18)	170
Strength	1	31:00
Easy Run	1	16:55	1.68	(10:03)	2.71	(6:15)	30
Total	3	2:01:02	7.91		12.73		200
[1-5]	3	1:46:02

2:01

0:00

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Thursday Jun 6, 2019 #

1 PM

Orienteering 28:01 [1] 3.47 km (8:04 / km) +70m 7:20 / km
shoes: VJ Bolds

Control Pick-up from Anton's Iltarastit

Quickroute

6 PM

Easy Run warm up/down 16:55 [1] 2.71 km (6:15 / km) +30m 5:55 / km
shoes: VJ Bolds

Orienteering 45:06 [3] 6.55 km (6:53 / km) +100m 6:24 / km
shoes: VJ Bolds

Otervals with Anton, Spud, and Emma. Had a lovely leg on the second one but made up for it with a sketchy route on the third. Fun stuff, enjoyed the presence of the others, it's an absolutely broiling day and was very sweaty but we swam twice and I saw the old Solvalla cabin from yonder years ago, good day gone.

Quickroute

Start to 4, 4 to 8, 9 to 14, 14 to finish.

11 PM

Strength (Core) 16:00 [2]

Strength (PT) 15:00 [0]

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