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Training Log Archive: Thompass

In the 1 days ending Apr 30, 2019:

activity # timemileskm+mload
  Cross Training1 1:30:0045.0
  Stretching1 40:00
  Total2 2:10:0045.0
  [1-5]1 1:30:00

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2:10
0:00
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Tu

Tuesday Apr 30, 2019 #

2 PM

Stretching 40:00 [0]

3 PM

Cross Training 1:30:00 [2]

5 PM

Note

Two sprints to test the ankle. No pain, but after sitting down a very mild something. Wouldn't call it a pain or an ache, just something. Good signs but I want zero doubts that everything is fine before I return. BOC is four days away, that's the target right now. Hopefully what I've been doing is enough to take care of staying fit.

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