Training Log Archive: Thompass

In the 1 days ending Apr 29, 2019:

activity

time

miles

load

Football

1:00:00

15.0

Cross Training

30:00

22.5

Core

23:00

17.3

Stretching

18:00

Total

2:11:00

54.8

[1-5]

1:53:00

2:11

0:00

3 PM

Stretching 18:00 [0]

4 PM

Cross Training 30:00 [3]

Including 10x 40 on 80 off and 3 minutes acceleration at the end.

5 PM

Core (Gym) 23:00 [3]

7 PM

Football 1:00:00 [1]

A bit of a tester to see how my shin is doing. It's doing better but not quite there yet, gonna keep the pedals spinning.

10 PM

Note

Did a bit of jogging in the hallway forcing even form. Not healed yet.