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Training Log Archive: Thompass

In the 1 days ending Apr 29, 2019:

activity # timemileskm+mload
  Football1 1:00:0015.0
  Cross Training1 30:0022.5
  Core1 23:0017.3
  Stretching1 18:00
  Total4 2:11:0054.8
  [1-5]3 1:53:00

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2:11
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Mo

Monday Apr 29, 2019 #

3 PM

Stretching 18:00 [0]

4 PM

Cross Training 30:00 [3]

Including 10x 40 on 80 off and 3 minutes acceleration at the end.
5 PM

Core (Gym) 23:00 [3]

7 PM

Football 1:00:00 [1]

A bit of a tester to see how my shin is doing. It's doing better but not quite there yet, gonna keep the pedals spinning.
10 PM

Note

Did a bit of jogging in the hallway forcing even form. Not healed yet.

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