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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Apr 22, 2019:

activity # timemileskm+mload
  Orienteering1 35:49 4.41(8:08) 7.09(5:03) 10844.8
  Running2 19:02 1.88(10:07) 3.03(6:17) 259.5
  Total2 54:51 6.29(8:43) 10.12(5:25) 13354.3

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Monday Apr 22, 2019 #

11 AM

Running warm up/down 14:00 [2] 2.25 km (6:13 / km) +12m 6:04 / km
shoes: VJ Irock

Orienteering race 35:49 [4] 7.09 km (5:03 / km) +108m 4:42 / km
shoes: VJ Irock

JK relay with EUOC. I anchored the team lead off by Spender with Felly between us. Was a bit of a nonce into the first control getting dragged off by Ali T but no worries since he disappeared after I headed off to my gaffle. Was caught by Joe so it was clear I'd lost time, then was with him for a bit. He pulled away on another gaffle mistake but I caught back up. Right after ditching Mr. Wright I saw Spud again ahead of me and worked to catch him but lost complete sight of him after the first spectator visit. From there a solo finish that was rather uneventful.

Now I want to give my blister from yesterday a chance to heal and do some cross-training, probably cycling, to give my ankle a rest while I'm at it (can't possibly hurt to be safe there). Then we get to the latter half of this week and figure stuff out then.

12 PM

Running warm up/down 5:02 [2] 0.78 km (6:27 / km) +13m 5:57 / km
shoes: VJ Irock

With the blister and recently hitting 800k it's about time to retire the Irocks.

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