Running warm up/down 15:34  2.67 km (5:50 / km) +25m5:34 / km shoes: VJ Irock
Orienteering long 1:20:57  14.22 km (5:42 / km) +233m5:16 / km shoes: VJ Irock
An alright run but I was horrible in the opposite section of the map. Tried to work around the holly too much when I could have just gone straight through, some handy knowledge for the future. A few controls where o was awful in the circle. Then the last long leg happened and everything calmed down and went well from there.
Running warm up/down 11:27  1.75 km (6:33 / km) +20m6:11 / km shoes: VJ Irock