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Training Log Archive: Thompass

In the 1 days ending Apr 19, 2019:

activity	#	time	miles		km		+m
Easy Run	1	25:27	2.54	(10:02)	4.08	(6:14)	9
Orienteering	1	17:31	2.54	(6:54)	4.09	(4:17)	21
Total	1	42:58	5.08	(8:28)	8.17	(5:16)	30

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Friday Apr 19, 2019 #

Event: JK 2019

2 PM

Easy Run warm up/down 15:39 [2] 2.59 km (6:03 / km) +7m 5:58 / km
shoes: Adidas Ultraboost

Orienteering race 17:31 [4] 4.09 km (4:17 / km) +21m 4:11 / km
shoes: Adidas Ultraboost

A decent JK sprint I think for me. There were some fence corner checks but mostly just left-right choices. No big mistakes in sight, and I can recall maybe three losses of ~5 seconds each. Still not fast, big surprise, just gonna keep on keeping on, it'll come.

Easy Run warm up/down 9:48 [2] 1.49 km (6:35 / km) +2m 6:32 / km
shoes: Adidas Ultraboost

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