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Training Log Archive: Thompass

In the 1 days ending Apr 17, 2019:

activity # timemileskm+mload
  Running1 44:31 5.98(7:26) 9.63(4:37) 7722.3
  Core1 16:008.0
  Total2 1:00:31 5.98 9.63 7730.3
averages - sleep:11

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Wednesday Apr 17, 2019 #

Note
slept:11.0

Oof
5 PM

Core 16:00 [2]

6 PM

Running 44:31 [2] 9.63 km (4:37 / km) +77m 4:27 / km
shoes: Adidas Ultraboost

Found Max and Todge on the Links, took it easy. Shin complained after not complaining all weekend, lovely. Luggage will apparently be here tomorrow morning so ideally I do all my laundry very quickly as soon as I get my bag so I have clothes for the JK.

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