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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Apr 14, 2019:

activity # timemileskm+mload
  Orienteering1 1:02:52 6.23(10:05) 10.03(6:16) 21978.6
  Running2 27:06 2.61(10:23) 4.2(6:27) 1813.6
  Total2 1:29:58 8.84(10:10) 14.23(6:19) 23792.1

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Su

Sunday Apr 14, 2019 #

9 AM

Running warm up/down 13:06 [2] 1.87 km (7:00 / km) +3m 6:57 / km
shoes: X-Talon 230

Orienteering race 1:02:52 [4] 10.03 km (6:16 / km) +219m 5:39 / km
shoes: X-Talon 230

Dead legs from yesterday but I trudged along for the first half before downing some gel. Tried to keep off it for as long as possible to avoid a late crash and succeeded. From there felt relatively springy and made good time. No significant mistakes left my run in pretty good shape, and my house of cards didn't come crashing down on me this time around. Good effort and time to move into training towards JWOC.
10 AM

Running warm up/down 14:00 [2] 2.33 km (6:01 / km) +15m 5:49 / km
shoes: X-Talon 230

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