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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Apr 13, 2019:

activity # timemileskm+mload
  Orienteering2 53:59 5.33(10:08) 8.58(6:18) 12457.7
  Running2 21:48 2.15(10:08) 3.46(6:18) 2810.9
  Total3 1:15:47 7.48(10:08) 12.04(6:18) 15268.6

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Sa

Saturday Apr 13, 2019 #

11 AM

Running warm up/down 11:44 [2] 1.75 km (6:42 / km) +14m 6:27 / km
shoes: X-Talon 230

Orienteering race 34:23 [4] 5.11 km (6:44 / km) +73m 6:17 / km
shoes: X-Talon 230

A good race on most counts except for a gaping mistake in the middle. Disappointed but otherwise ran alright.
12 PM

Running warm up/down 10:04 [2] 1.71 km (5:53 / km) +14m 5:39 / km
shoes: X-Talon 230

2 PM

Orienteering race 19:36 [3] 3.47 km (5:39 / km) +51m 5:16 / km
shoes: X-Talon 230

An enjoyable relay but frankly took it too hard for a race that doesn't matter and bonked a bit.

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