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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Apr 12, 2019:

activity # timemileskm+mload
  Running2 28:18 3.01(9:23) 4.85(5:50) 4714.1
  Orienteering1 13:50 1.97(7:01) 3.17(4:22) 3917.3
  Total2 42:08 4.98(8:27) 8.02(5:15) 8631.4

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Fr

Friday Apr 12, 2019 #

2 PM

Running warm up/down 14:03 [2] 2.36 km (5:57 / km) +15m 5:46 / km
shoes: Adidas Ultraboost

3 PM

Orienteering race 13:50 [4] 3.17 km (4:22 / km) +39m 4:07 / km
shoes: Adidas Ultraboost

Sprint at GMU - Went pretty well I think, the course setting was tricky but I avoided mistakes, some hesitation here and there and a subpar route choice but I think I can pretty pleased with the first race.

Running warm up/down 14:15 [2] 2.49 km (5:43 / km) +32m 5:23 / km
shoes: Adidas Ultraboost

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