Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Apr 12, 2019:

activity	#	time	miles		km		+m	load
Running	2	28:18	3.01	(9:23)	4.85	(5:50)	47	14.1
Orienteering	1	13:50	1.97	(7:01)	3.17	(4:22)	39	17.3
Total	2	42:08	4.98	(8:27)	8.02	(5:15)	86	31.4

0:42

0:00

» now

Friday Apr 12, 2019 #

2 PM

Running warm up/down 14:03 [2] 2.36 km (5:57 / km) +15m 5:46 / km
shoes: Adidas Ultraboost

3 PM

Orienteering race 13:50 [4] 3.17 km (4:22 / km) +39m 4:07 / km
shoes: Adidas Ultraboost

Sprint at GMU - Went pretty well I think, the course setting was tricky but I avoided mistakes, some hesitation here and there and a subpar route choice but I think I can pretty pleased with the first race.

Running warm up/down 14:15 [2] 2.49 km (5:43 / km) +32m 5:23 / km
shoes: Adidas Ultraboost

Sprint Course - Splits

« Earlier | Later »