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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Apr 10, 2019:

activity # timemileskm+mload
  Orienteering1 47:57 3.88(12:22) 6.24(7:41) 20236.0
  Running2 23:37 2.68(8:49) 4.31(5:29) 6911.8
  Total2 1:11:34 6.56(10:55) 10.55(6:47) 27147.8

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Wednesday Apr 10, 2019 #

11 AM

Running warm up/down 13:08 [2] 2.41 km (5:27 / km) +19m 5:15 / km
shoes: X-Talon 230

12 PM

Orienteering 47:57 [3] 6.24 km (7:41 / km) +202m 6:37 / km
shoes: X-Talon 230

Getting back in gear in the States at Egypt Mill with Greg. Some classic no-streamer business, but the features weren't too difficult to pick out. Everything's feeling good.


Track suggests some tomfoolery going on and I already knew I'd made a bad decision to 16, but otherwise good.

Running 10:29 [2] 1.9 km (5:31 / km) +50m 4:53 / km
shoes: X-Talon 230

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