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Training Log Archive: Thompass

In the 1 days ending Apr 7, 2019:

activity # timemileskm+mload
  Running2 1:29:28 11.55(7:45) 18.58(4:49) 9959.8
  Total2 1:29:28 11.55(7:45) 18.58(4:49) 9959.8

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Su

Sunday Apr 7, 2019 #

12 PM

Running 28:30 [2] 5.91 km (4:49 / km) +18m 4:45 / km
shoes: Adidas Ultraboost

Running 10:04 [5] 3.0 km (3:21 / km)
shoes: Adidas Ultraboost

Big big kudos to Robbie for coming out with me for a 3k on the track. Was very nervous leading into it, enough for it to have an effect on my body, but it started subsiding after the long warmup. Robbie basically paced the entire way until I kicked in the final stretch to become the chasee. Good effort, heart started beating uncomfortably in the last 800m or so but kept it under wraps.
Splits were 3:20, 3:25, 3:17.
1 PM

Running 50:54 [2] 9.67 km (5:16 / km) +81m 5:03 / km
shoes: Adidas Ultraboost

Oh my what a long cooldown.

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