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Training Log Archive: Thompass

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Easy Run2 1:29:28 11.55(7:45) 18.58(4:49) 99
  Total2 1:29:28 11.55(7:45) 18.58(4:49) 99

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Su

Sunday Apr 7, 2019 #

12 PM

Easy Run 28:30 [2] 5.91 km (4:49 / km) +18m 4:45 / km
shoes: Adidas Ultraboost

Easy Run 10:04 [5] 3.0 km (3:21 / km)
shoes: Adidas Ultraboost

Big big kudos to Robbie for coming out with me for a 3k on the track. Was very nervous leading into it, enough for it to have an effect on my body, but it started subsiding after the long warmup. Robbie basically paced the entire way until I kicked in the final stretch to become the chasee. Good effort, heart started beating uncomfortably in the last 800m or so but kept it under wraps.
Splits were 3:20, 3:25, 3:17.
C • Heart 2
1 PM

Easy Run 50:54 [2] 9.67 km (5:16 / km) +81m 5:03 / km
shoes: Adidas Ultraboost

Oh my what a long cooldown.

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