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Training Log Archive: Thompass

In the 1 days ending Apr 5, 2019:

activity # timemileskm+mload
  Running1 24:48 3.54(7:01) 5.69(4:22) 4618.6
  Core1 16:008.0
  Total2 40:48 3.54 5.69 4626.6

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Fr

Friday Apr 5, 2019 #

3 PM

Core 16:00 [2]

4 PM

Running 24:48 [3] 5.69 km (4:22 / km) +46m 4:11 / km
shoes: Adidas Ultraboost

Easy meadows with 5x20s with 30s rest, crossed the roads, then 3x20s.

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