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Training Log Archive: Thompass

In the 1 days ending Apr 2, 2019:

activity # timemileskm+mload
  Running2 59:42 7.48(7:59) 12.03(4:58) 3457.9
  Core1 16:008.0
  Total3 1:15:42 7.48 12.03 3465.9

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Tu

Tuesday Apr 2, 2019 #

Note

Danish Spring
Sprint
Middle
Long
12 PM

Core 16:00 [2]

6 PM

Running warm up/down 11:34 [2] 2.56 km (4:31 / km) +17m 4:22 / km
shoes: Adidas Ultraboost

Running intervals 37:25 [4] 7.5 km (4:59 / km)
shoes: Adidas Ultraboost

Garmin is telling me I got 85m of climb on the Meadows. I suspect lies and treachery.

4, 6, 8, 1k, 1k, 8, 6, 4, 2, with 2 minutes rest. I didn't start with the pack on the second 1k, second 6, and second 4 because I prioritized getting a full two minutes over running with the pack. Didn't seem to be a detriment other than on the 6, where I was slow. Good session, yesterday's rest helped a bit.
7 PM

Running warm up/down 10:43 [2] 1.97 km (5:26 / km) +17m 5:13 / km
shoes: Adidas Ultraboost

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