Training Log Archive: ThompassIn the 1 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
6 PM
Easy Run 1:00:22 [4] 11.27 km (5:21 / km) +67m 5:12 / km
shoes: Adidas Ultraboost
2x1200, 2x1000, 1x800, 4x200
Shoulda been 2:00 rest but I was quite a ways behind the pack and was getting 1:45-1:55 of rest. Legs were crazy tired, struggled to push on the 1ks. Shin was causing some struggle on the pavement, need to be wary. Very slow.
Shoulda been 2:00 rest but I was quite a ways behind the pack and was getting 1:45-1:55 of rest. Legs were crazy tired, struggled to push on the 1ks. Shin was causing some struggle on the pavement, need to be wary. Very slow.
9 PM
Easy Run 13:22 [2] 2.63 km (5:05 / km) +20m 4:54 / km
shoes: Adidas Ultraboost
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10 PM
Strength 16:00 [2]