Easy Run warm up/down 13:31 [1] 2.07 km (6:32 / km) +40m5:57 / km shoes: VJ Irock
Orienteering57:56 [3] 8.1 km (7:09 / km) +147m6:33 / km shoes: VJ Irock
Some tricky rocky sessions paired with some really sketch orienteering.
Very sketch indeed.
2 PM
Easy Run warm up/down 5:25 [2] 0.65 km (8:20 / km) +59m5:44 / km shoes: VJ Irock
Orienteering44:10 [3] 5.04 km (8:46 / km) +118m7:51 / km shoes: VJ Irock
Technical intervals downhill. First two intervals were shit because screwed up first control both times but as time went on I got much better at navigating. It hasn't clicked yet how to be better.
Watch paused right before I hit 23 for the second time and restarted at 24. I took the trail then popped in.