Training Log Archive: ThompassIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
10 AM
Easy Run warm up/down 6:17 [2] 1.18 km (5:19 / km) +19m 4:56 / km
shoes: VJ Irock
Orienteering (Middle) 31:53 [4] 5.74 km (5:33 / km) +71m 5:14 / km
shoes: VJ Irock
A good run marred by two mistakes and not hitting top speeds but I'm pretty pleased.
4 PM
Easy Run 15:53 [2] 2.33 km (6:49 / km) +44m 6:14 / km
shoes: Adidas Ultraboost
Orienteering (Sprint) 16:23 [4] 4.04 km (4:03 / km) +30m 3:55 / km
shoes: Adidas Ultraboost
The course was a little too easy but good speed. Started dropping time when I started feeling the dire consequences of not visiting the toilet.