Training Log Archive: Thompass

In the 1 days ending Feb 13, 2019:

activity

time

miles

Misc

1:21:50

3.52

(23:14)

5.67

(14:26)

Easy Run

1:10:00

8.97

(7:48)

14.44

(4:51)

241

Total

2:31:50

12.5

(12:09)

20.11

(7:33)

241

2:31

0:00

Note
(sick)

2 PM

Easy Run 1:10:00 [2] 14.44 km (4:51 / km) +241m 4:28 / km
shoes: Adidas Ultraboost

8 PM

Misc 1:21:50 [2] 5.67 km (14:26 / km)

Brutal with the pasta in my belly, felt grim.