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Training Log Archive: Thompass

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Easy Run1 54:24 5.78(9:24) 9.31(5:51) 310
  Strength1 16:00
  Total2 1:10:24 5.78 9.31 310

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Tu

Tuesday Feb 12, 2019 #

6 PM

Easy Run hills 54:24 [3] 9.31 km (5:51 / km) +310m 5:01 / km
shoes: VJ Irock

3x3 mins

Not pleased at all that I left, but I'll be over it by tomorrow. In the end it's a decent effort.
11 PM

Strength 16:00 [2]

C • Pumping up 3

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