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Training Log Archive: Thompass

In the 1 days ending Jan 28, 2019:

activity # timemileskm+m
  Easy Run1 2:27:54 18.67(7:55) 30.04(4:55) 419
  Total1 2:27:54 18.67(7:55) 30.04(4:55) 419

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Mo

Monday Jan 28, 2019 #

10 AM

Easy Run 2:27:54 [3] 30.04 km (4:55 / km) +419m 4:36 / km
shoes: Adidas Ultraboost

Lovely day for a new distance pr. Mental and physical agony after the 24k mark, only did an extra loop to get to 30k because I was already gonna be late for lecture and would've felt awful if I didn't get the job done.
C • Distance pr 3

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