Easy Run20:08 [2] 4.18 km (4:49 / km) +25m4:41 / km shoes: Adidas Ultraboost
A dark traipse to hang controls.
9 AM
Easy Run12:30 [2] 2.5 km (5:00 / km)
To Tesco and back to get some brekky.
1 PM
Orienteering30:08 [3] 6.25 km (4:49 / km) +54m4:37 / km shoes: Adidas Ultraboost
Retrospectively should have done the long but who cares, just took it as a sprint instead of an urban long. Only apparent mistake was coming out of the multi-level section. Slow at the beginning but once I got on the roads it picked up.