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Training Log Archive: Thompass

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  Easy Run1 27:02 3.48(7:46) 5.6(4:50) 33
  Strength1 16:00
  Total2 43:02 3.48 5.6 33

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Su

Sunday Jan 20, 2019 #

5 PM

Easy Run 27:02 [2] 5.6 km (4:50 / km) +33m 4:41 / km
shoes: Adidas Ultraboost

Body wanted a rest so I took a rest.
10 PM

Strength 16:00 [2]

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