Training Log Archive: ThompassIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
1 PM
Strength 16:00 [2]
2 PM
Easy Run 1:14:35 [2] 14.63 km (5:06 / km) +247m 4:42 / km
shoes: Adidas Ultraboost
Arms felt very chilly, I should have brought an undershirt and some gloves. Took a bit of energy to catch up but otherwise it was a pretty standard run.
C • ? 3