Training Log Archive: ThompassIn the 1 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
10 AM
Easy Run warm up/down 9:57 [1] 1.95 km (5:06 / km) +22m 4:50 / km
shoes: VJ Irock
Orienteering 52:26 [4] 9.48 km (5:32 / km) +62m 5:21 / km
shoes: VJ Irock
Relay at Loch Vaa, kept up for a good chunk, but was undone at the second phi loop. Happy with the physical effort, definite improvement from last year.
2 PM
Easy Run 49:25 [3] 7.8 km (6:20 / km) +602m 4:34 / km
shoes: VJ Irock
Up and down Cairngorm. The wind was quite unrelenting at the top and I was afraid that my contacts would fly out of my eyes, but I can still see alright so I think that was avoided. The sprint back down was dreamy.