Easy Run 53:06 [2] 8.15 km (6:31 / km) +417m 5:11 / km
shoes: VJ Irock
Quad is still bugging me, and bugged me enough heading off the seat that I bailed on a possible Links visit. Almost pulled through on it but alas, here we are. It wasn't there at the beginning but slowly increased its attention-seeking behaviour as I went on. Don't have a roller but I do have some ping pong paddles I could make do with.