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Training Log Archive: Thompass

In the 1 days ending Jan 1, 2019:

activity # timemileskm+m
  Easy Run1 19:48 2.84(6:58) 4.57(4:20) 30
  Total1 19:48 2.84(6:58) 4.57(4:20) 30

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Tu

Tuesday Jan 1, 2019 #

1 PM

Easy Run 19:48 [3] 4.57 km (4:20 / km) +30m 4:12 / km
shoes: Adidas Pureboost

Light running to start the year.

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