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Training Log Archive: Thompass

In the 1 days ending Dec 31, 2018:

activity # timemileskm+m
  Easy Run1 33:14 3.84(8:39) 6.18(5:23) 87
  Strength1 16:00
  Total2 49:14 3.84 6.18 87

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Mo

Monday Dec 31, 2018 #

4 PM

Strength 16:00 [2]

6 PM

Easy Run 33:14 [2] 6.18 km (5:23 / km) +87m 5:01 / km
shoes: Adidas Pureboost

A delightful romp through the snow. Struggled to go through the woods downhill, it was a bit too icy and steep, and got battered silly on both sides going along the dyke, wind was holding no prisoners. Good run though, albeit snail's pace.

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