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Training Log Archive: Thompass

In the 1 days ending Dec 20, 2018:

activity # timemileskm+m
  Strength2 42:00
  Easy Run1 26:40 3.54(7:33) 5.69(4:41) 49
  Total3 1:08:40 3.54 5.69 49
  [1-5]2 42:40

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Th

Thursday Dec 20, 2018 #

1 PM

Strength 26:00 [0]

2 PM

Strength 16:00 [3]

3 PM

Easy Run 26:40 [2] 5.69 km (4:41 / km) +49m 4:30 / km
shoes: Adidas Pureboost

Easy lap of the Meadows and Links.

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