Training Log Archive: ThompassIn the 1 days ending Dec 18, 2018:
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Tuesday Dec 18, 2018 #
2 PM
Strength 26:00 [0]
Strength 16:00 [3]
6 PM
Easy Run warm up/down 13:22 [2] 2.73 km (4:54 / km) +14m 4:46 / km
shoes: Adidas Pureboost
Easy Run 12:00 [1]
Easy Run intervals 40:12 [4] 9.3 km (4:19 / km) +47m 4:13 / km
shoes: Adidas Pureboost
Final KF sesh of the semester featured 3x8 mins and 2x4 mins. Hammies were quite cramped up at the end, but they've been tight all day so it wasn't unexpected. Just a few more runs in before I'm off the hook, just gotta git er done. I expect I'll get loads of soccer sessions in over break, finally time to make a return to my home turf.
7 PM
Easy Run warm up/down 12:44 [1] 2.19 km (5:49 / km) +54m 5:11 / km
shoes: Adidas Pureboost