Training Log Archive: ThompassIn the 1 days ending Dec 11, 2018:
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Tuesday Dec 11, 2018 #
11 AM
Strength 17:00 [0]
12 PM
Strength 16:00 [3]
6 PM
Easy Run warm up/down 9:29 [2] 1.9 km (4:59 / km) +28m 4:39 / km
shoes: Adidas Pureboost
Easy Run intervals 8:00 [1]
Didn't get the full stretching experience, not sure how I can live with myself.
Easy Run 40:00 [4] 9.3 km (4:18 / km) +43m 4:12 / km
shoes: Adidas Pureboost
3x7 mins, 2x 5 mins
Legs were feeling quite tired. Didn't affect to much for the 7s, and I was quite happy with the third rep that presented a glimmer of progress that's coming out of all this, but my legs couldn't quite put down the hammer for the 5s and I struggled to get my heartrate to a high enough range because I wasn't going fast enough. Enjoyable session in the end.
Legs were feeling quite tired. Didn't affect to much for the 7s, and I was quite happy with the third rep that presented a glimmer of progress that's coming out of all this, but my legs couldn't quite put down the hammer for the 5s and I struggled to get my heartrate to a high enough range because I wasn't going fast enough. Enjoyable session in the end.
7 PM
Easy Run warm up/down 12:46 [1] 2.1 km (6:05 / km) +54m 5:23 / km
shoes: Adidas Pureboost
How slow can I go.