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Training Log Archive: Thompass

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Easy Run1 2:24:42 17.27(8:23) 27.8(5:12) 743
  Strength2 1:05:00
  Total3 3:29:42 17.27 27.8 743
  [1-5]2 2:40:42

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Su

Sunday Dec 9, 2018 #

12 PM

Strength 28:00 [0]

Strength 16:00 [3]

2 PM

Easy Run long 2:24:42 [3] 27.8 km (5:12 / km) +743m 4:35 / km
shoes: VJ Irock

Solid end to the week with the seven hills of Edinburgh. Enjoyed myself with the group out and happy to keep it together. A good night's rest should leave me in a good state for the exam tomorrow.
8 PM

Strength 21:00 [0]

I'm an addict, what can I say.

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