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Training Log Archive: Thompass

In the 1 days ending Dec 7, 2018:

activity # timemileskm+m
  Strength1 44:00
  Easy Run1 37:26 4.47(8:22) 7.2(5:12) 205
  Total2 1:21:26 4.47 7.2 205
  [1-5]2 53:26

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Fr

Friday Dec 7, 2018 #

12 PM

Strength 28:00 [0]

Strength 16:00 [3]

4 PM

Easy Run 37:26 [2] 7.2 km (5:12 / km) +205m 4:33 / km
shoes: VJ Irock

No real purpose here, just doing a thing

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